bad habits.

My not-so-favorite favorite bad habit: cracking my neck.

I’ve come to a point in my life where I can’t not crack my neck. It feels good when I crack it but the immediate sense of relief is quickly overtaken by pain. I think this is what addiction feels like. Ugh, do any of you crack your neck? How do you stop? Or how can one stop?

I have days when my head feels so lightheaded from cracking my neck that I can’t seem to stay in conversation with people. And these days I can’t turn my head fully to the right. Yoga should help as should acupuncture…but both methods seem like temporary fixes. Sigh, I want to stop but I can’t stop.

What are some people’s bad habits? And if it’s no longer a habit, what helped you to stop?

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